Your body, in rhythm.
Training, food and sleep that move with your cycle, and learn what your body actually needs. Cycle Ahead plans every day for you, and shows you why.
No account. No servers. Your data stays on your iPhone and in Apple Health.
It recommends, not just records.
Everything you log turns into a plan for today, this week and the month ahead. Tap a pillar to see what to do and the reason behind it.
Nutrition
Calorie and protein targets that learn your real burn from your own logs, with carbs placed around your sessions.
Energy
A daily readiness score from your sleep, heart rate variability, resting heart rate and how you feel.
Exercise
Your weekly training, shaped by your stage: no hard session on the first days of your period, and your biggest sessions when you're likely to feel strongest.
How you feel
A ten-second check-in and a diary that remembers. "Last cycle, on this day, you felt this, and this helped."
Rest, Bloom, Shine and Cozy.
Each stage has its own priorities for food, energy, training and mood. Cycle Ahead learns your own pattern over a few cycles instead of assuming a textbook 28 days.
Your period. Recover gently: keep moving, lighter, with iron-rich food and early nights.
After your period. A good stretch to build: add weight, run intervals, start new things.
Around ovulation. Often your most energetic days: your hardest sessions, with a good warm-up.
Before your period. Steady and kind: energy and cravings can shift, so the plan does too.
See what's coming, before it comes.
A calendar coloured by stage, where you are on your energy curve, and the next two weeks laid out. Tap any day to see its plan.
Last cycle, on this day.
Write how you felt and what helped. Next cycle, Cycle Ahead shows it back to you on the same day, so you can get ahead of it.
Wind down on time.
Your sleep from Apple Health, a sleep target, and an optional nudge 30 minutes before lights out.
Six programmes. You choose yours.
Pick the one that fits, and change it any time. Where there's no cycle to follow, the plan follows your week and how you feel each morning.
Cycle Ahead never guesses. If your period is late, or your cycles start changing, it tells you and asks what you'd like to do. Nothing switches by itself.
Today, on your wrist.
Start today's session, check in with a tap, and see what's left to eat today. The watch gets its plan straight from your iPhone.
What Cycle Ahead is, and isn't.
Your data stays yours
No account and no servers. What you log is kept on your iPhone and, with your permission, saved to Apple Health as your backup. We never receive it. Read the privacy policy.
Wellness, not medicine
Cycle Ahead gives general information about training, food and sleep. It isn't medical advice or a medical device, and it doesn't diagnose anything.
Not contraception
Cycle Ahead is not a method of contraception or a fertility tool. Don't use it to avoid or plan a pregnancy.
For adults 18 and over. If something looks off, like no period for 90 days or eating below your safe floor for a week, Cycle Ahead suggests talking to your GP rather than changing your plan.
Try it free for 7 days.
One subscription unlocks everything, on iPhone and Apple Watch. Prices are in Australian dollars and set by the App Store in other countries.
a year, after a 7-day free trial
a month, after a 7-day free trial
Payment is charged to your Apple ID when you confirm. Subscriptions renew automatically unless you cancel at least 24 hours before the end of the current period, in your Apple ID settings. The free trial is for new subscribers. See the terms for details.
Coming soon to the App Store.
Cycle Ahead is in its final stages of testing for iPhone and Apple Watch. Questions in the meantime? Email welcome@myspencer.ai.